I am finding that using the Ichimoku Kinko Hyo is to trace this and plot the lowest it was for the last few hours, to over a day. After I plot the lowest, I look for plateaus and avoid buying when it seems to be at a peak and look for the lowest possible spot to buy. Just don't buy when it is getting ready to peak. Wait till well after a peak and a valley is seen before you buy. Buy as low in the valley as you can. Not as the pips are rising. This way, you can ,acidentally buy at a peak, make sure the pips have fallen quite a bit before buying and have fallen quite a bit. Usually peaks will come later. You need to sell at a peak, not buy at any peak.